#Eating

how to increase our happy hormones (a thread):dopamine:- finish a task- practice gratitude- self-care activities- daily body movement- having a creative hobby- celebrating the small wins- organizing a simple to-do
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During the 1st term of undergrad (>10 years ago), multiple students in my year told me “what?! You dont drink? If you dont drink beer you’re not a real geologist”I
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While libruls in India wax eloquent about a peaceful, tolerant India of yore, reality was different. If you protested, you died. Period.Take Safadar Hashmi, Hashmi founded the JANAM theatre company,
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'Detoxes' as we've come to know them aren't a real thing. Your body detoxes itself.Smoothies/juices/teas are good for extra micronutrients that help your body function (thus helping your organs cleanse
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The insomnia was in rare form last night. This wasn't "I'm just not tired" or "oh no brain hamsters." This was sensory amplification. The touch of the bedding, the sound
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THREAD: The new #McDonalds commercial features real ranchers on “beef sustainability” stating “the same pound of beef today produces 15% less greenhouse gas emissions than 30 years ago. So our
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The Guardian released an article saying to mitigate the worst of climate change, the US and UK need to reduce meat consumption by 90%. But all I ever hear from
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So, I see a lot in findom about how subs can make extra money to send, and most of it feels ridiculous to me. So, let’s put aside the “I’ll
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PUBLIC SERVICE ANNOUCEMENT FROM BRIAN CATESDonald Trump Jr.Roger StoneEven PRESIDENT TRUMP HIMSELF said encouraging people to stay home & not vote for the 2 senators on Jan. 5 is **INSANE**.
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Tinuke Vagina is very loose because she always have sex. Everyone passes their turn on her,that why are Vagina is loose(Vagina Detector,welldone o)Sex doesn't loosen the elasticity of the Vagina.
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the five love languages of self-love (a thread):quality time- yoga- prayer- reading- stretching- exercising- journaling- gardening- meditation- taking a bath- adult coloring- a skin-care routine- cleaning your space- moisturizing your
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Confession: I’ve been looking through the #Sears Wishbook from the early/mid 80’s out of a sense of nostalgia and to be honest, a way of coping with the world (without
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I've written about the unforced errors and things we DIDN'T do that have led us to a second lockdown.https://sambowman.substack.com/p/covid-the-war-we-never-fought I highlight some of the predictions that claimed there would be
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President Trump's extended tantrum is a complicated thing to get a hold of. On the one hand it's basically criminal in any civic sense. I'm pretty confident it will result
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ways to restore balance in your life: (a thread)- take at least an hour to yourself first thing in the am to get your mind, body, soul right. - eat
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HAES is good and cool, and i'm glad HAES exists in the world, but HAES is not the same as fat politics. let me explain. HAES stands for "health at
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