#Diet

George

FFigureFBust

Why diets and weight loss can fuck people up. Obviously the idea of weight loss is often super problematic. It’s seen as a route to happiness, health, desirability. It’s something

Ty Beal

TyRBeal

The case for animal source foods Animal source foods are evolutionarily appropriate Micronutrient deficiencies are common in populations with low animal source food intake Iron deficiency is common even in

black women matter

tyrathetaurus

another reason why mocking veganism isn’t the woke take you think it is: animal agriculture is one of top contributors to climate change. climate change directly impacts poorer areas FIRST.

Care

butterfliedarms

Examples of whole pizzas from restaurants in the UK that are under 1000 calories: a threadA lot of shaming going on around someone eating a whole pizza. Let’s not all

The $76K Project

The76KProject

I got a mental health thread that is just ready to bubble out of me. It will start off with this premise: A lot of mental health advice, particularly from

Sandeep Mall

SandeepMall

Let’s talk recovery and rest today. An optimal workout routine will also include a recovery process. Our body is always trying to recover from stress( workout) and seeks to return

Kate

deadsandsushi

FUN FACT FRIDAYSelf-control, discipline, and delayed gratification are the keys to long-term success but many will find them too "difficult" and "boring" to master. Women who "slut-shame" fit, confident women

Kody

kodycerus

Compared to previous generations testosterone levels are plummeting in men… Lower Testosterone causes more body fat... Worse sex life.. Lower energy and productivity.. And the list goes on.. So lets

Tamar Haspel

TamarHaspel

Some folks are mad that the Dietary Guidelines didn’t lower the added sugar rec from 10% of cals to 6.They say it’s rejecting the science of the advisory committee.I think

🇺🇸Johnny America 🇺🇸

JohnnyBananas79

20+ years in health/fitness/nutrition/athletics industry, working with young swimmers to IFBB pro body builders; here's the order:1)Genetics2)Drugs3)Nutrition4)Training/Recovery5)Sleep (it's own subcategory of Recovery)What you are

Brother Eddy⚡

waronweakness

99.99% motivational books belong in the trash can.There's only one you need to read and that'sThe Education of a Body Builder by Arnold Schwarzenegger Here are the most impactful quotes

CK Eternity

ck_eternity_

THE FORGOTTEN NUTRIENTSHave you ever wondered why the sequence of B-vitamins skips many of the numbers? What happened to vitamin B4? Or vitamin B8? In this thread I'll be going

The Growing Village

VillageGrowing

How To Set Up Smart Goal?// A SHORT THREAD // What is a Goal?Anything you want to achieve comes under your goal.It can be anything :Starting a businessReading 10 page

Kyle Chen

iAmKyleCee

For high-level entrepreneurs,How to boost energy levels with simple changes in your day. 1. A gallon of water/dayI always stress this. Water is a great screener for feeling tired because

𝐆𝐨𝐰𝐢𝐧🩺

gowinsanjula

Today is #WorldCancerDay as well.Spreading Awareness about cancer is essential as screening and early detection significantly increases the chance of remission and helps you get rid of the nasty

Headking👅💦👑

TheHeadking__

HOW TO GET AN ERECTION FASTER & STAY HARD LONGER. (Highly Requested!) Erectile dysfunction is pretty much common in men and I’ve been asked by my followers and subscribers on

By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.