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#Mindfulness
It& #39;s now a part of my routine to regularly watch the sunset whenever I don& #39;t have an afternoon shift duty. 1/n
It& #39;s now a part of my routine to regularly watch the sunset whenever I don& #39;t have an afternoon shift duty. 1/n
Switch off the Wi-Fi/ turn off your notifications, and just observe and absorb the sound of the birds, the cool breeze and the mesmerizing colours on the canvas of the sky. And you have a wonderful mindfulness session. 2/n
For people who are stuck at homes and feeling anxious, don& #39;t underestimate the healing power of nature. That tiny window in your room is calling you. Be there this evening. 
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="LĂ€chelndes Gesicht mit lĂ€chelnden Augen" aria-label="Emoji: LĂ€chelndes Gesicht mit lĂ€chelnden Augen"> 3/n
What& #39;s mindfulness?
As Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School says, 4/n
As Jon Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical School says, 4/n
There are multiple ways through which you can practice mindfulness. It& #39;s easy, useful and cost effective. 5/n
Here& #39;s an easy guide to starting your mindfulness meditation journey. 6/n
As I said earlier, it has wonderful benefits. 7/n
For learning more ways to practice mindfulness, do read this article. https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="LĂ€chelndes Gesicht mit lĂ€chelnden Augen" aria-label="Emoji: LĂ€chelndes Gesicht mit lĂ€chelnden Augen">8/8 https://www.mindful.org/10-ways-to-define-mindfulness/">https://www.mindful.org/10-ways-t...
