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tw // anxiety, panic attack
idk what tf wrong with myself, i can suddenly get a panic attack w/o any reason. Like, past days ago, i watched some movies, read aus, then did my assignment. When i opened my phone, like i just opened my screen and didnt even open any other app +
idk what tf wrong with myself, i can suddenly get a panic attack w/o any reason. Like, past days ago, i watched some movies, read aus, then did my assignment. When i opened my phone, like i just opened my screen and didnt even open any other app +
nor did something, suddenly my hands just shaking, seriously, like, there is no reason why was that happened.
This thing isnt a normal thing for me, but these past days, it used happened.
Not only about me getting anxiety with suddenly, i could get so emo w/o any reason too. +
This thing isnt a normal thing for me, but these past days, it used happened.
Not only about me getting anxiety with suddenly, i could get so emo w/o any reason too. +
I already rest or ia from this app for many times and many reasons. This time is the longest i ever did.
I didnt come here so often like i ever did, i didnt scroll my tl like i would spend my whole day just for scrolling it, i didnt do some fangirling things, i really just +
I didnt come here so often like i ever did, i didnt scroll my tl like i would spend my whole day just for scrolling it, i didnt do some fangirling things, i really just +
take a a fucking rest literally resting and didnt do anything.
I did some stuffs irl. I did my tasks, i joined some groups, i did many things irl.
Ik this thread ready a messed, i wanna share about my depression, anxiety thing, and my mental health these days +
I did some stuffs irl. I did my tasks, i joined some groups, i did many things irl.
Ik this thread ready a messed, i wanna share about my depression, anxiety thing, and my mental health these days +
but it ended w/ my unrelated sories (maybe lol).
I considered my self to avoid sns but i will always follow my boys things ofc. Even i took a long rest before, i didnt miss any of their schedule (hehe).
I will just take a rest again and didnt come so often like i already did +
I considered my self to avoid sns but i will always follow my boys things ofc. Even i took a long rest before, i didnt miss any of their schedule (hehe).
I will just take a rest again and didnt come so often like i already did +
