It's a new week, so we've highlighted 8 interesting healthy eating habits you should adopt, sorry 8+ 😉, there is a 'jara'.

A thread👇

#healthyeating
#healthyeatinghabits
#Dietplans4U
Eat a rainbow
Try new foods
Pay attention to your food
Eat slowly
Find better ways to manage stress
Cook more
Use a smaller plate
Drink more water
Savour each bite, taste and flavour when eating
You can follow @Dietplans4u_.
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