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How to beat stress and take back your life?
Stress is an integral part of modern lives.
When you live under stress for a long time,
it can damage your health and affect your performance.
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Stress is an integral part of modern lives.
When you live under stress for a long time,
it can damage your health and affect your performance.
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That said, you certainly can control your responses and take command of your life.
Ways to avoid and handle stress
Ways to avoid and handle stress
Have a to do list and prioritize.
Focus on important tasks, one by one. Remember, multitasking causes a manifold increase in stress levels.
Focus on important tasks, one by one. Remember, multitasking causes a manifold increase in stress levels.
Practice mindfulness.
Yoga and meditation will definitely help.
Yoga and meditation will definitely help.
Pay attention to your thoughts.
Avoid negative emotions and stop living in the past
Avoid negative emotions and stop living in the past
Know your limitations.
Don't bite off more than you can chew. Else you are landing yourself in the soup
Don't bite off more than you can chew. Else you are landing yourself in the soup
Never hesitate to say no if you are uncomfortable.
Stay away from people who cause stress
Stay away from people who cause stress
Learn to
Ignore,
Embrace failures
Adapt
Ignore, Embrace failures Adapt
Take care of your mind and body.
Eat healthy food
Exercise
Get good sleep regularly
Allocate some time for a hobby
Eat healthy food Exercise Get good sleep regularly Allocate some time for a hobby
Set achievable targets.
Aim for a steady growth, and don't be too harsh on yourself
Aim for a steady growth, and don't be too harsh on yourself
