I think the average person is objectively twice as pleasant with one extra hour of sleep. This is top prio‼️

✅ maxx blue light filter on phone
(android: twilight
pc: f.lux
linux: redshift)

✅ only incandescent bulbs

✅ minimize bulb usage

..
✅ use candles instead of lamps

✅ a good lighter is the perfect lantern
the mood is incredible
beautiful aesthetics
dark home + fire
shadows everywhere
✅ turn off electrical stuff
circuit breakers etc
power plug timers
for routers and TVs

✅ phone in flight mode

✅ play "528 Sleeping Hz" on
Spotify during sleep
(download it so u
can play in flight mode)
✅ grounding sheet connected
to a grounding rod or
waterline with orgonite

✅ sleep on left side

✅ you shouldn't have to
use an alarm

✅ cold air, open window

✅ natural organic materials
in pillows, mattress etc

✅ plants

what else ⁉️
✅ lower brightness and change
to warm temperature on TV
You can follow @NgoloTesla.
Tip: mention @twtextapp on a Twitter thread with the keyword “unroll” to get a link to it.

Latest Threads Unrolled:
Those who think consciousness raising & movement building are disconnected, or even a distraction from electoral politics have not paid attention to the history of social change.In this thread, we
Read more
The 2020s will be known as the Remote Work decadeA few predictions of what is likely to emerge[ a thread ] Third Space: Office and Working from Home will
Read more
1/29: Have you ever had a concept explained to you that helps frame complex issues you’ve been wrestling with and opens your eyes to new possibilities? A concept that I
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.