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10 TIPS TO HELP YOU THROUGH LOCKDOWN
Find a small daily routine that works for you
Expose yourself to nature EVERY day, even if you just stare at a tree
Move your body each day, even for just 5 minutes
Call a friend or relative each day
Find a small daily routine that works for you Expose yourself to nature EVERY day, even if you just stare at a tree Move your body each day, even for just 5 minutes Call a friend or relative each day
Have 10 minutes of intentional solitude - sit with your thoughts, don’t distract yourself with social media - allow yourself to really experience what you are feeling
If you must watch the news, only watch once per day and don’t watch 2 hours before bed
Write down 3 things you are grateful for
Don’t beat yourself up if you feel down. It is ok to not feel ok
If working from home, enforce boundaries between work time and home time - change rooms, shut your laptop etc
Remember, this too shall pass
