i hope you’re feeling okay today
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        have you stayed hydated? if not please go and get some water
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Wanna go outside? Please wear your mask
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Also don& #39;t forget to use hand sanitizer
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        have you eaten anything today? if not can you possibly try and have something? it doesn’t matter how big or small it is
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I love you
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I miss you
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I& #39;m so proud of you
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                    
                                    
                    
                        
                        
                        You’re a lot stronger than you think
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I know right now it feels like there is no end to your unhappiness, and me saying this will piss you off because you genuinely see nothing that can ever make you feel better, but i promise with everything in me that eventually you will overcome this and until that moment
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Take a deep breath, aaaaaaaaaaa hoooo
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Talking to someone, a friend, a family member, literally anyone - is the best thing you can possibly do. if you stuggle with opening up to people, write your thoughts down. you need to do something that can help relieve a lot of the thoughts racing around in your head.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I& #39;ll give you a big hug!
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I& #39;m here
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        you’re amazing
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        You& #39;re not evil
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        don’t let the media change your perspective on how you see yourself, everyone is absolutely beautiful in their own way. please remember that you don’t have to live up to a certain standard to be labelled as ‘good-looking’ or attractive,”
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        you deserve nothing less than to be happy 24/7, and if i could i would give each individual person the world.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        If i can, i& #39;ll hug you tight also pat-pat your head. And tell everything will be okey.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        i just wanted to add a few other things to this so bear with me <3
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        having a bad day does not erase any of the progress you had made up until that point, bad days are bound to happen, it’s a learning curve as you’re trying to help yourself to improve, whether it be mentally or physically. your progress is completely valid.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I miss you so much
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I love you so much
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        you’re worth so much more than your ‘bad days’, so much more than sitting down and wanting nothing more than to be nonexistent. absolutely no one deserves to feel like that way and especially not YOU.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I don& #39;t want us being stranger again
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        now i know i’m not that strong and you’re not going to remember this thread in 5 minutes, but the whole time you were reading this your heart continued beating, you’re still here and you’re stronger than ever.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        i’m proud of you is reading this right now for whatever you have gone through to get yourself to where you are now. i can’t tell you enough times how incredibly brave you are.
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I love you belly matcha
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Bey, remember
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I always be here
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I wouldn& #39;t leave you
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        I believe on you
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        have a good day. ps smile, it’s beautiful
                        
                        
                        
                        
                                                
                    
                    
                                    
                    
                        
                        
                        Can you?
                        
                        
                        
                        
                                                
                    
                    
                
                 
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