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Just finished a 68 hour fast and it was amaaaaazing to break! To say the least.
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1. Body went from craving sugars and excess carbs, to tasting the sweetness in green tea!!
2. Lower back pain has gone down to 1 out of 10(10 being the worst)
3. Waking up is way easier on day 4(the morning brain fog is almost non existent)
4. I have a new sense of energy and wanting to go to the gym!
5. My body feels like a new person! I think about food less, and when I do, I appreciate it more for what it is rather than wanting to stuff my face
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RT this thread to spread the benefits of fasting!
Have you ever fasted before? If so how long was your longest fast?https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙂" title="Leicht lächelndes Gesicht" aria-label="Emoji: Leicht lächelndes Gesicht">
Have you ever fasted before? If so how long was your longest fast?
