Saturday afternoon medicine...
I literally never in my life deadlifted until this past fall. Really wished I had learned while playing, such an amazing lift for total body strength development.

I realize my form sucks and needs work, but I love this lift.

@Hawk am I doing it right?
New line of thinking; go heavy load on RDL instead of high volume. Get your back volume elsewhere...

Tell me why I’m wrong herehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="👇" title="Down pointing backhand index" aria-label="Emoji: Down pointing backhand index">
You can follow @joethomas73.
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