This is what most don& #39;t understand.. it& #39;s ultimately your choice and I& #39;m all for doing what makes the plan sustainable for you, if you can have a desert, a meal, a day, a weekend and get back on track then do you, but I have seen people totally destroyed by holiday indulgences 1/ https://twitter.com/DoctorTro/status/1200422647470927874">https://twitter.com/DoctorTro...

I have been around this WOL for over a decade and can tell you for a fact that these "cheat days" are a slippery slope for most, I have personally seen people dear to me that have had huge success, been 1-2 years on LC undo everything after holiday indulgences 2/

So please don& #39;t tell people it& #39;s OK to eat what the fuck theywant on the holidays and worry about it after, some can do it but most can& #39;t and its reckless to say that shit, just because you can doesn& #39;t mean everybody can 3/

With all that being said if you can do it fine, don& #39;t assume everyone can, for those people who can& #39;t try to give them options to stay on track, give those support that caved, don& #39;t treat holidays as dam excuse to eat the shit you stopped eating to get healthy & lose weight 4/

I can& #39;t tell you how many times over the years I& #39;ve seen successful low carb people on social media groups disappear around this time only to reappear months later saying the need help because the holidays ruined them 5/

So again, please stop encouraging the eat what the fuck you want bull shit, you don& #39;t know who the hell will see it and who doesn& #39;t need a nudge in the wrong direction, some are already weak in these situations and don& #39;t need the push over the ledge. 6/END