#Plan

🌞 Sol Brah 🌞

SolBrah

Notes on Hypertrophy / Importance of Caloric SurplusThe rate + amount of muscle hypertrophy associated with resistance training is influenced by several variables:- training program- training experience- gender- genetic predisposition-

ꪜꪖ🌎☄💕

ijustshotamovie

Relationship guide (from someone who has been in a happy, stable relationship for 4 years). A thread 1-Honey moon phaseThis is one of the most fun phases of a relationship.

Ira Goldman 🦆🦆🦆

KDbyProxy

FUN FACT: While the Electoral Count Act sets rules for how Congress counts the electoral votes to thereby determine who won the presidential election, and while the ECA is (indeed)

Eloho 🌱🇳🇬

ElohoGM

"I plan to read more" is a common new year's resolution.There's a general consensus that reading more is *always* good.I disagree.That's only true if you're reading too little. A lot

Jay Vasantharajah

jayvasdigital

Thought I was going to finish 2020 empty handed, tough real estate market out here.Managed to snag a great deal at the last minute and wanted to share the details.Here’s

CZEdwards ($2KforAll)

CZEdwards

There’s this quote: Amateurs talk tactics.Professionals study logistics. And here we are in the middle of the biggest demonstration of what happens when the fucknuts in charge stopped learning tactics

Fatima Syed

fatimabsyed

Doug Ford and the Greenbelt have a complicated relationship. Since becoming Progressive Conservative leader, he has attempted to propose changes to this big stretch of protected land since 2018. Each

Birmingham Labour Group

BrumLabour

Anyone who lives in Birmingham will have noticed the huge increase in fly-tipping in our city during lockdown. There’s lots of different culprits – dodgy traders, cowboy builders and selfish

Garance Franke-Ruta

thegarance

Lauren Boehbert has a history of getting into spats with policehttps://coloradonewsline.com/2020/08/13/report-lauren-boebert-warned-arresting-deputies-she-had-friends-at-fox-news/ See also this for her larger history of arrestshttps://color

Patrick Kielty

PatricKielty

Dear @BorisJohnson, There is no better Brexit when it comes to the Good Friday Agreement and Northern Ireland. As you still seem bamboozled by all this Paddywackery here’s a few

Gaurav Sabnis 🇮🇳🇺🇸

gauravsabnis

What I'm saying is, if my school had a suitable "line" open for an Associate Professor of Practice/Industry in journalism, and if I were on the hiring committee (as I

Sahil Bloom

SahilBloom

Robert Smalls was born into slavery but would go on to become a hero of the Civil War, a successful entrepreneur, and a U.S. congressman.His journey is one you have

Nicole Alexander Fisher

_nalexander

I still remember when presidential candidates like Gabbard and Yang were denied from the debate stage because of a fraction of a percentage of a single poll by a single

Jack Murphy

JackMurphyRGR

George W. Bush has tense call with Trump JSOC advisors arrive at the Pentagon fmr secret service agent: no evac plan for capital QAnon veteran shot dead We're just getting

The Editorial Board

johnastoehr

1. I think some Republicans are beginning to sweat. Not like Rudy Giuliani sweltered during yesterday’s loony presser. (Whether it was spray-on hair dye or mascara running down his cheeks

தண்இயல்

endrum_tamizh

The reason I like these 3 despite their respective flaws is they treat all housemates equally with respect infront of them and behind the back also They never look down

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