#HUGE

5 principles regarding exercise selection for hypertrophy.THREAD 1) SPECIFICITY We always want the target muscle to be the limiting factor and nothing else. e.g. We want our back to
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emily blunt & her famous friends: a thread emily blunt & blake lively:“if you could raid someone’s closet, who would it be?” “blakie lively’s” emily blunt & anne hathaway: “emily,
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I hear @ShaneKeegan81 has the unenviable task of helping select the Laois Mount Rushmore for @offtheball Looking forward to listening to it! My own 4 are; Alison Miller, Pat Critchley,
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We're excited to welcome so many of you from all over the world joining us and tuning in to this #dbawebinar on how #design #leadership has changed and what our
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1/7Good article by Janan Ganesh, but while I agree that governance is what democracies are supposed to do best, I would also argue that democracies, as Churchill is supposed to
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What will we do if they choose to make the election of Joe Biden illegitimate, refuse to count late ballots or commit any further undo electioneering? This needs to be
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To the entire #infosec and reverse engineering community.There has been a huge issue concerning @ExamSoft and their website and application security over the past few weeks.I welcome any and all
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It's bad enough that ppl will take to social media to vent their marital issues. What's worse are the folks giving their polarizing opinions that no one asked for. Honest
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i guess i’ll do an island hopping thread too since i find them fun to look at lol i only have 4 nmt left so wish me luck! she’s pretty
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This “I’d rather be dead than poor” attitude really makes you wonder how legitimately homeless, hungry people feel about your current level of poverty, tweeting from your warm home, making
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i feel bad bc i genuinely dont think im smart enough to grasp a lot of theory, and online leftism puts so much emphasis on theory but im mostly interested
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to our friends: please don’t pretend to care about our did if you don’t care about sams as well. your transparency is blindingly obvious, and we’re growing tired of fake
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As expected, Glasgow is in Level 3 of the new plan. The restrictions are tough for all of us but we *must* stick with them. Covid infections are still going
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After concluding a monumental 9 year consolidation in #Gold, I thought I would mark the event with a little thread...Needless to say, this event is very Bullish, short-medium, medium and
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A Work Twitter Thread—Today was a very long day. I’m not complaining. I was able to share the news of my city and it’s people. News that wouldn’t have been
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Divide and conquer is the oldest strategy in the book, it outdates the New Testament. Keep that in mind at all times. Right now we are divided from within and
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