#Anxiety

Things I have learned so far in cognitive behavioural therapy, specifically regarding social anxiety and depression, a thread:#MentalHealthAwareness 1. It is important to regularly challenge and re-evaluate seemingly uncomfortable situation
Read more
๐€ ๐“๐‡๐‘๐„๐€๐ƒ ๐Ž๐ ๐–๐„๐€๐‹๐“๐‡ ๐€๐๐ƒ ๐‡๐€๐๐๐ˆ๐๐„๐’๐’ The entire thread is based on the book : The Almanack of Naval Ravikant @naval If you haven't read it so far,the following
Read more
I am easily provoked into fighting with dipshits, and I'll tell you why. It's not something I'm proud of. It's residual from my childhood. ALLOW ME TO EXPLAIN. From the
Read more
I've been thinking a lot today about what I've learned from @BreneBrown and her Unlocking Us podcast, and how it'll influence my teaching going forward. A long, rambly thread that
Read more
1. Over the past 6 months, weโ€™ve advised more first-time clients. Weโ€™ve seen more clients coming with issues about employment, housing, and hardship, reflecting the detrimental economic impact Covid has
Read more
1/ I am sharing this because something a friend wrote inspired it. WARNING: this thread deals with very personal mental health issues. It also about biking.*****It sounds strange to say
Read more
Iโ€™m sorry that this isnโ€™t a tweet about football, games or something else equally inoffensive, but I felt like it was important to talk about this. I wanted to make
Read more
I am an incorrigible optimist. So much so that a dear friend, an adorable Eeyore, once laughingly accused me of annoying him with uncharacteristic hope. But teaching the day after
Read more
To my sisters in Islam, If you feel like observing hijab is difficult for you, read this ุฅู† ุดุงุก ุงู„ู„ู‡ Has the time not come yet?We know you have been
Read more
Tomorrow is my last day of work before I start my own adventures.I have many thoughts, feelings and reflections that Iโ€™ll share in time, but for now I want to
Read more
I'm concerned because... Faith spaces idolized the institution of marriage... But never went back and empowered the people to have healthy, communicative, well balanced relationships. I need to help us
Read more
Occult ritual thread. Final chapter. Atto terzo."There is a beautiful thing inside you that is thousands of years old.Too old to be captured in poems. Too old to be loved
Read more
One of the most lonely, isolating, awful things about intrusive thoughtsโ€”of violence, of racist acts, of abusing a pet or a childโ€”is that theyโ€™re so terrible they make you feel
Read more
since we're getting Intro: Persona to 70M views for namjoon's birthday here's an appreciation (and analysis) thread for the absolute excellence that is the song as with any of his
Read more
If your college or universityโ€™s re-opening plans are being delayed or cancelled at the last minute, now is the time to reaffirm your commitment to compassionate grading policies. If you
Read more
Progressives talk about overcoming shame in your sex life but rarely talk about shame attached to celibacy. The narrative suggests that overcoming shame inevitably leads to an active and vibrant
Read more
By continuing to use the site, you are consenting to the use of cookies as explained in our Cookie Policy to improve your experience.